Keeping Track of Calories Burnt

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Elyshashaw
Elyshashaw Posts: 25
in Fitness and Exercise
I just completed my first day of 30 Day Shred, lets just say I am not as fit as i thought I was...IT HURTS!!! I was just trying to fill in my workout for the day but it is only calculating i burnt 129 calories and it only records for the cardio. I know the real way to calculate how many calories you burn is a heart rate monitor but i am just wondering if anyone else is having this issue. is there any one who is about 5`3 and 140 lbs and doing this that could tell me roughly how many calories you burnt.

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  • safusyed
    safusyed Posts: 2 Member
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    Whats a 30 day shred/
    and congrats for burning calories!!
  • Elyshashaw
    Elyshashaw Posts: 25
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    30 Day Shred is a Jillian Michaels workout DVD! I just started but I am a big fan of hers, she really pushes you! thanks it just felt like i should have burned more.

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