Going to the gym when ill.
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MikesMuffin
Posts: 26
Hi, I only just started going to the gym last week. Monday, Tues and Wed were fine and I really enjoyed it. Wed evening I started to feel really ill and so skipped the rest of the week. I had a bad cold and awful headache on the Thursday. Anyway now my cold has almost gone but I am left with a bad chesty cough. I really want to go back to the gym tomorrow. Any advice and do you still work out if you are unwell?
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Replies
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I wouldn't go - your body needs to rest and recover. You might not get a great work out and you could hinder your recuperation.0
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Thanks Slinky
I'll hold off tomorrow then.
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Stay home. Your body is telling you to rest. Plus, you do not want people at the gym to catch what you have.0
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