totally blew it today :/
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Jennnnnnnny
Posts: 373 Member
I went to the gym had an awesome burn. then ate away in cookies and ice cream and tacos. what a horrible/ stupid thing......blah. Guess I'll be working extra hard tomorrow morning!
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Tomorrow is another day.0
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exactly but still mad at myself. Just something to remember for next time when I start thinking about eating everything in site haha0
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It happens and tomorrow is a new day :-) Don't beat yourself up about one day!!!!0
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listen don't be so hard on yourself...learn from today, tomorrow you will be a bit strong willed not to fall into temptation (maybe a tiny one, but not like today)
(hugs) it will be ok....
P.s...standup
jog in place (duration of a commercial length)
jumping jacks (duration of a commercial length)
stretch (duration of a commercial length)
now this is your punishment from me :-P (j/k)0 -
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I did the same thing yesterday. Ended up eating 2900 calories But today I got back on the horse and made sure to keep my mind focused on what's important to me v. the short term satisfaction of stuffing my face!0
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This is a process. Don't beat yourself up, nothing good comes of it. Focus on every tiny success instead. Like, "Yay, Me, I went to the gym!"
........and can I just say.......cookies......sigh.........:ohwell:0 -
{insert comment about how trying to overdo it in exercise the next day isn't the best choice} {insert more advice about how you shouldn't beat yourself up} {insert even more sound advice that one day doesn't define your entire weight loss process}
*leaves room*0 -
{insert comment about how trying to overdo it in exercise the nest day isn't the best choice} {insert more advice about how you shouldn't beat yourself up} {insert even more sound advice that one day doesn't define your entire weight loss process}
*leaves room*
that totally just made me literally LOL. So thanks for that0 -
Remember, path of weight loss is never linear. It's about the general direction. Results are just a cummulation of moments--how you spend your "nows." That being said, one moment can't change the general direction.0
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i totally did the same thing today too.....over almost 300 cals......but like everyone else here is saying....tmrw is another day....0
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Loved that!!! Everyone should read that. Thanks for sharing0 -
Remember, path of weight loss is never linear. It's about the general direction. Results are just a cummulation of moments--how you spend your "nows." That being said, one moment can't change the general direction.
totally LOVE IT....0 -
Just take it one day at a time...tomorrow is another day and you can start fresh! Good luck! :flowerforyou:0
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as an alternative view, pyscological in nature, do you know why you worked out and had cookies and stuff? Like did you feel you had a calorie surplus? or was there a stress factor involved? or are you nearing a milestone and perhaps you are self sabotaging?
No accusing, just asking different questions than most.0 -
I'm sorry today was a bad day for you! Just remember you're only human and your bound to have those days! Dont stress over it..tomorrow will be better0
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Don't worry tomorrow is a new day, just remember how it made you feel this time and you'll have more motivation to stay away next time!0
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I was just completely CRAVING chocolate. I had such an urge and had extreme munchies. I need to buy some healthy snacks.0
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remember today and don't do it again. use it for motivation. tomorrow will be a better day!0
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I LOVE TACOS SO MUCH but in subsitute:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=681632
and it's still so yummy! sorry to hear about today, keep going though!0
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