i have a ? for the woman on the site

AaronzMa
AaronzMa Posts: 20
edited September 18 in Health and Weight Loss
this is kinda weird to ask but .... how do you eat well when it's ur time of the month n all u want is chocolate any ideas?

Replies

  • AaronzMa
    AaronzMa Posts: 20
    this is kinda weird to ask but .... how do you eat well when it's ur time of the month n all u want is chocolate any ideas?
  • tinker66
    tinker66 Posts: 6
    Terribly! :explode:
    I try to be good but chocolate and chips wander in....the key is to let yourself have them within your calorie limits. It has worked fairly well for me and I am still losing weight slowly :smile:
    Tinker
  • tiliquinones
    tiliquinones Posts: 59
    omg! that's my weakness..Chocolate!:sad:
    I eat the dark chocolate, not a whole bar only about an once per day or less or the fiber one chewy bars oats & chocolate. That always satisfies my cravings.
  • zenmama
    zenmama Posts: 1,000
    Chocolate is NOT my problem...it is the bag of ruffles.....OM YUM....I just deal and I do NOT buy!!!

    dd
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    I find that I need more carbs during this time, which is why we crave the salty, sweet, crunchy, bready things.

    I've discovered that by allowing myself some extra brown rice or whole grains, and adding in some extra protein, I feel better.

    Also, at the advice of my doctor, I've added extra B12 the week before and during. It's been very, very helpful.:flowerforyou:
  • Aprilina
    Aprilina Posts: 12
    You could also try the fudge low fat brownies but add it to your calorie count. And keep in mind the more cals. you burn during your work out the more calories you get to consume. If I have a lot left over after my meals I let my self indulge a little. You still wind up losing weight that way too. :bigsmile:
  • wriglucy
    wriglucy Posts: 1,064 Member
    Reisens..those chocolate chew things...they are very chocolatey, and last for awhile.
  • kerrilucko
    kerrilucko Posts: 3,852 Member
    Cadbury thins chocolate bars are only 100 calories! I eat one every Sunday :laugh:
  • DETERMINED2Drop
    DETERMINED2Drop Posts: 285 Member
    100 Calorie packs... I don't give up chocolate when on a diet, just portions and it's been working for me for a long time now.

    Yummy chocolate covered pretzels for 100 calories...

    :smile:
  • arubabound
    arubabound Posts: 51
    I LOVE LOVE LOVE chocolate.....but I find that if I stick with drinking my water, eating extra fresh fruit for the sugar cravins...it helps alot....you guys should try Bubble Yum gum in chocolate......just peeling off the wrapper it has a wonderful scent...and then to make it even better...its a big chunk of soft gumm that really feels satisfying when you chew it.....
  • heatther
    heatther Posts: 227 Member
    fat free fudgesickles
  • megamoo
    megamoo Posts: 8
    :heart: Fiber one oats and chocolate, thats where its at..
  • TamTastic
    TamTastic Posts: 19,224 Member
    I usually have Edy's light or Breyers light ice creams or diet cocoa or 100 cal packs! :)
  • Gorgeous
    Gorgeous Posts: 248
    Skinny Cow ice ceame sandwhichs haha
    YUM!!!
  • natashav
    natashav Posts: 108 Member
    hmm i quit eating chocolate but i drink the chocolate slimfasts
  • angievan26
    angievan26 Posts: 212
    if you like cho. mint try hershey's sticks in mint choc. only 60 cal per stick.
  • AaronzMa
    AaronzMa Posts: 20
    :smile: thankz everyone i'll have to try them thankz so much your awsome
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