Is it okay to...?

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mlosesweight
mlosesweight Posts: 23
in Health and Weight Loss
Be under by about 800-400 on weekdays then on Saturdays only have 200ish by 5? :huh: :grumble:

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  • SteveTries
    SteveTries Posts: 723 Member
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    That doesn't sound healthy. If I am understanding correctly you have set a calorie deficit goal which is probably 500-700 below your maintenance calories and then you are going a further 400-800 below that??? So what are you consuming daily? 800-1000 Cals? That's really low and may impair you body's ability to maintain healthy function on your organs.

    Try to hit your target.

    Taking a day where you eat back to maintenance or above is a good idea. I believe it staves off plateau and it gives you something to look forward to which makes it easier to stay good during the other 6 days.
  • allie7376
    allie7376 Posts: 2
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    im under by 300ish daily, no problems! i agree :smile:
  • mlosesweight
    mlosesweight Posts: 23
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    Thanks for all your help :)
  • naomi8888
    naomi8888 Posts: 519 Member
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    Do you really need to ask that?

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