We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Healthy Spicy Chicken Tacos
These are really simple to make, and perfect for people who love spicy food 
INGREDIENTS
8 corn tortillas
1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
1/4 teaspoon salt, or to taste
2 teaspoons canola oil, divided
1 large onion, sliced
1 large green bell pepper, seeded and sliced
3 large cloves garlic, minced
1 jalapeño pepper, seeded and minced
1 tablespoon ground cumin
1/2 cup prepared hot salsa, plus more for garnish (recipe for salsa is here too)
1/4 cup chopped fresh cilantro
(Garnish's:)
Sliced scallions,
chopped fresh tomatoes
reduced-fat sour cream
shredded cheese
PREPARATION
1. Preheat oven to 300°F. Wrap tortillas in foil and bake until heated through, 10 to 15 minutes. (I personally just threw the tortillas into a pan on the oven and heated both sides until they got a little dark)
2. Season chicken with salt. Heat 1 teaspoon oil in a large heavy skillet over high heat until very hot. Add chicken and cook, stirring until browned on all sides, about 6 minutes. Transfer to a bowl.
3. Reduce heat to medium and add the remaining 1 teaspoon oil to skillet. Add onion and cook, stirring, until they start to brown around the edges, 3 to 5 minutes. Add bell pepper, garlic, jalapeño and cumin. Cook, stirring, until peppers are bright green but still crisp, 2 to 3 minutes more.
4. Stir in salsa and reserved chicken. Cook, stirring, until chicken is heated through, about 2 minutes. Remove from heat and stir in cilantro. Spoon into warmed tortillas and garnish with scallions, tomatoes and sour cream.
NUTRITION
Per serving (without garnishes) 2 tacos: 303 calories;
6 g fat ( 1 g sat , 2 g mono );
66 mg cholesterol;
32 g carbohydrates;
1 g added sugars;
31 g protein; 5 g fiber;
421 mg sodium;
533 mg potassium.
___________________________________________________
FIRE REOASTED SALSA
2 large ripe tomatoes
1 large jalapeño pepper
2 small cloves garlic, chopped
1/2-1 teaspoon salt
PREPARATION
1. Preheat grill to high (or preheat broiler).
2. Grill tomatoes and jalapeño, turning frequently, until charred, 10 minutes for the tomatoes, about 5 minutes for the jalapeño. (To broil, place on a baking sheet and broil about 4 inches from the heat, turning once or twice, until charred, 8 to 10 minutes total.)
3. When cool enough to handle, core the tomatoes and remove the stem from the jalapeño. Place in a food processor along with garlic; pulse to form a chunky mixture. Season with salt to taste.
NUTRITION
Per 1/4-cup serving: 10 calories;
0 g fat ( 0 g sat , 0 g mono );
0 mg cholesterol;
2 g carbohydrates;
0 g added sugars;
0 g protein;
1 g fiber;
148 mg sodium;
115 mg potassium.
Pic of mine from last night :-)

INGREDIENTS
8 corn tortillas
1 pound boneless, skinless chicken breasts, trimmed of fat and cut into thin strips
1/4 teaspoon salt, or to taste
2 teaspoons canola oil, divided
1 large onion, sliced
1 large green bell pepper, seeded and sliced
3 large cloves garlic, minced
1 jalapeño pepper, seeded and minced
1 tablespoon ground cumin
1/2 cup prepared hot salsa, plus more for garnish (recipe for salsa is here too)
1/4 cup chopped fresh cilantro
(Garnish's:)
Sliced scallions,
chopped fresh tomatoes
reduced-fat sour cream
shredded cheese
PREPARATION
1. Preheat oven to 300°F. Wrap tortillas in foil and bake until heated through, 10 to 15 minutes. (I personally just threw the tortillas into a pan on the oven and heated both sides until they got a little dark)
2. Season chicken with salt. Heat 1 teaspoon oil in a large heavy skillet over high heat until very hot. Add chicken and cook, stirring until browned on all sides, about 6 minutes. Transfer to a bowl.
3. Reduce heat to medium and add the remaining 1 teaspoon oil to skillet. Add onion and cook, stirring, until they start to brown around the edges, 3 to 5 minutes. Add bell pepper, garlic, jalapeño and cumin. Cook, stirring, until peppers are bright green but still crisp, 2 to 3 minutes more.
4. Stir in salsa and reserved chicken. Cook, stirring, until chicken is heated through, about 2 minutes. Remove from heat and stir in cilantro. Spoon into warmed tortillas and garnish with scallions, tomatoes and sour cream.
NUTRITION
Per serving (without garnishes) 2 tacos: 303 calories;
6 g fat ( 1 g sat , 2 g mono );
66 mg cholesterol;
32 g carbohydrates;
1 g added sugars;
31 g protein; 5 g fiber;
421 mg sodium;
533 mg potassium.
___________________________________________________
FIRE REOASTED SALSA
2 large ripe tomatoes
1 large jalapeño pepper
2 small cloves garlic, chopped
1/2-1 teaspoon salt
PREPARATION
1. Preheat grill to high (or preheat broiler).
2. Grill tomatoes and jalapeño, turning frequently, until charred, 10 minutes for the tomatoes, about 5 minutes for the jalapeño. (To broil, place on a baking sheet and broil about 4 inches from the heat, turning once or twice, until charred, 8 to 10 minutes total.)
3. When cool enough to handle, core the tomatoes and remove the stem from the jalapeño. Place in a food processor along with garlic; pulse to form a chunky mixture. Season with salt to taste.
NUTRITION
Per 1/4-cup serving: 10 calories;
0 g fat ( 0 g sat , 0 g mono );
0 mg cholesterol;
2 g carbohydrates;
0 g added sugars;
0 g protein;
1 g fiber;
148 mg sodium;
115 mg potassium.
Pic of mine from last night :-)

0
Replies
-
BUMP0
-
I'm from Texas and that looks amazing! *.*0
-
Bump0
-
that looks fantastic!0
-
Yummy, thx for sharing! Bump0
-
thanx,0
-
bump0
-
Thanks for posting! :smokin:0
-
Are the tortillas as ginormous as they look??? IT looks absolutely delicious!0
-
Awesome! An make your own salsa? What a great idea! Store bought is PACKED with sodium!0
-
YUM! Thanks!0
-
Made these tonight, they were pretty dag on good!0
-
bump and YUM!!0
-
bump!0
-
bump0
-
bump0
-
Bump.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions