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5"1 ladies, what is your daily calorie goal?

rkpixler
rkpixler Posts: 26 Member
edited November 2024 in Health and Weight Loss
I have been sticking to 1200 and burning around 500-600 and not eating them back. Losing weight great with this but have been very tired. Trying to convince myself to bump up, but am really have a feelings of guilt just thinking about it. Would love to hear what numbers you guys are having success with!! Thanks!!!

Replies

  • Jennnnnnnny
    Jennnnnnnny Posts: 373 Member
    mine is 1200, but I eat my calories most of the time that I burn.
  • lucysgrammy
    lucysgrammy Posts: 7
    mine is 1200 and I have problems eating all that, even worse after I exercise and I get more calories to eat.
  • rkpixler
    rkpixler Posts: 26 Member
    That is my other reluctance to bump up, I have a hard time even eating my 1200 sometimes!
  • potluck965
    potluck965 Posts: 529 Member
    Wow, I wishI had that problem. I have a really hard time sticking with the 1200 calories and always eat my exercise calories or I am too hungry to think or sleep.
  • swilk627
    swilk627 Posts: 245 Member
    I'm 5'2". My calorie goal is currently 1600 - just upped from 1400. I eat back some of my exercise calories.
This discussion has been closed.

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