Stop when you are satisfied

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Leiki
Leiki Posts: 526 Member
in Food and Nutrition
I know that they say you are supposed to stop eating when you are satisfied, not full, but what do you do when you barely ate a thing, and you aren't hungry?

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  • zephyrionitis
    zephyrionitis Posts: 30
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    Well then stop eating since you're satisfied. Unless you're having symptoms of being malnourished or low blood sugar, nothing wrong with not having a small appetite.
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    Well then stop eating since you're satisfied. Unless you're having symptoms of being malnourished or low blood sugar, nothing wrong with not having a small appetite.
    Thin line here. Someone who suffers from an eating disorder would love this advice. Mine is make sure you at the VERY least get in your daily essentials.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

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