Stop when you are satisfied

Leiki Posts: 526 Member

March 2012 edited November 2024 in Food and Nutrition

I know that they say you are supposed to stop eating when you are satisfied, not full, but what do you do when you barely ate a thing, and you aren't hungry?

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  zephyrionitis Posts: 30

  March 2012

  Well then stop eating since you're satisfied. Unless you're having symptoms of being malnourished or low blood sugar, nothing wrong with not having a small appetite.

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  ninerbuff Posts: 49,050 Member

  March 2012

  Well then stop eating since you're satisfied. Unless you're having symptoms of being malnourished or low blood sugar, nothing wrong with not having a small appetite.

  Thin line here. Someone who suffers from an eating disorder would love this advice. Mine is make sure you at the VERY least get in your daily essentials.
  
  A.C.E. Certified Personal Trainer
  IDEA Fitness member
  Kickboxing Certified Instructor
  Been in fitness for 28+ years and have studied kinesiology and nutrition

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