Helo

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ricky1111
ricky1111 Posts: 2 Member
in Introduce Yourself
:smooched: Hello all Great info and just starting out seemed to of gone up raher than down :smokin:

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  • _Ben
    _Ben Posts: 1,608 Member
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    Welcome to the forums! The best way to stay consistent is to remain involved in the forums
  • jjarrettc
    jjarrettc Posts: 14
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    Use MFP everyday, try to stay off a heavy diet of carbs, and I am sure you will lose weight. I go up/down everyday in weight. I weigh myself everyday and fluctuate about 1.5 lbs depending on the day. The general trend though is down at about 2 lbs/week. Be sure to get exercise in if you can.

    Best of luck to you.

    John

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