when to eat?

jessica00623
jessica00623 Posts: 9
in Food and Nutrition
Should you eat before you workout or after?

Replies

  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
    I eat before AND after.
  • msarro
    msarro Posts: 2,748 Member
    It doesn't really matter. Do whichever your body feels most comfortable doing.

    I personally like eating a small breakfast about an hour before working out in the mornings, but your milage may vary.
  • Zichu
    Zichu Posts: 542 Member
    Depends on when you do your workout.

    If you do it pretty much as soon as you get up, eat afterwards unless you are really hungry. I heard some people have a piece of fruit like a banana before a workout and then have a proper meal afterwards.

    I personally prefer to eat after a workout.
  • jessica00623
    jessica00623 Posts: 9
    Okay thanks!! I think ill eat after!

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