Needs tips for getting more fiber
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neubauer7
Posts: 71 Member
Please share what you do to increase your fiber intake. I'm in need of ideas. Also, what is your goal everyday when it comes to fiber? I don't think I'm getting enough. Thanks!!
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Replies
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psyllium husk is a good way to add fiber. just beware that many products claiming psyllium husk have added junk. get the pure pyllium husk. I use yerba prima or Trader Joes "secrets of the psyllium"0
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When I joined MFP I was determined to get more fiber in my diet. Here are my personal tips:
1. Switch to whole wheat bread. Make sure it had at least 3g fiber per slice.
2. Polaner all fruit jelly with fiber is really yummy and has 3g fiber per tbsp.
3. beans. 1/2 cup=6 grams fiber
4. Fiber one cereal. 1 cup - 11 g
5. whatever hot cereal you eat, switch to oat bran. it's like cream of wheat.
1/3 cup dry= 5 g of fiber. You can add the jelly to it. I just add sugar.
6. switch to ronzoni plus. it is still "white" pasta, but has the same amount of fiber
as barilla wheat/four blend pasta. I like the ronzoni plus better.
7. fruits and veggies. eat at least 3 to 5 servings a day. Lots of fiber.
Start slow and drink lots of water. Your body will need it to process the fiber.0 -
bump0
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Add ground flax seed or the clear benefiber powder to your oatmeal or yogurt in the AM. I also add the clear benefiber power to my coffee in the AM. Both really make a difference!0
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I was thinking the sameeeee thing!0
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Fruits, vegetables, whole grains. I aim for 40 grams of fiber a day.0
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I eat lots of fruit and wholewheat, such as oat cakes and ryvita!0
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First think i would do is add fiber to your profile to show. I get my fiber with apples and any sort of fiber bar.
This will be good thread to watch.0 -
I'd love some ideas too.0
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I am always over in my sugar, so I'm trying really hard to stay away from fruits right now. :ohwell:0
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i try to eat oatmeal or whole grain toast. i also add flaxseed to my smoothies.0
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Veg, veg & veg! I always go over my fibre allowance.0
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I've found that if the majority of my intake of food is vegetables in any given day getting enough fiber is no problem. It was only a problem when I was eating mainly boxed processed foods.0
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Add ground flax seed or the clear benefiber powder to your oatmeal or yogurt in the AM. I also add the clear benefiber power to my coffee in the AM. Both really make a difference!
benefiber is a great idea! I haven't thought about adding it to yogurt or oatmeal!0 -
My goal's 25, which I set having googled around for health advice. However I really struggle to combine this with calorie targets, even though I know high fibre is really important for me because of family history re bowel cancer. So far lentils have been the solution, but I'd like other ideas, especially for the long term...0
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Beans. I made a crock pot of black bean soup over the weekend: 22g of fiber per serving.0
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more fresh fruit and veg.0
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Fresh fruits, vegetables, whole grains, beans, seeds, and legumes have lots of fiber. As long as you eat "whole" foods you will probably make your goal.
Steer clear of juices, white rice & white flour ... sub in brown rice & whole wheat. Watch cereals, some are good sources of fiber and others are not (even when the label says "whole grain"). Kashi Go Lean has really good fiber numbers.0 -
Beans, beans, the musical fruit are filled with fibre. My husband makes an awesome chili that is filling, not high cal, and full of fibre.
Make sure you drink enough water so that the fibre can do its job.0 -
I don't have a specific fiber goal, but I am always over the MFP recommendation. I get most of my fiber from brown rice and veggies. I don't eat much bread, but when I do I eat 100% whole grain. I use mostly barilla plus pasta when I eat pasta.
If you are having trouble getting enough fiber add more whole grains, or take a fiber supplement.
ETA: And beans. I eat a lot of beans. So versatile!0
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