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Jillian Micheals 30 Day Shred

amy4586
amy4586 Posts: 96 Member
edited November 2024 in Fitness and Exercise
I just bought the fitness DVD the other day, and I was wondering how other users recorded that in their excercise log? I searched for it but nothing came up. I was confused as to what to consider it since it's strength and cardio

Replies

  • janehen12
    janehen12 Posts: 162 Member
    circut training
  • cowgirllisa86
    cowgirllisa86 Posts: 57 Member
    I logged it under cardio- circuit training general =)
  • OnMyWay23
    OnMyWay23 Posts: 9 Member
    When I have done it, I record it as Circuit Training.
  • mes1119
    mes1119 Posts: 1,082 Member
    I usually log it in a "circuit training." You can create your own exercise if you want though. That would require you to know how many calories you are burning from a heart rate monitor though.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    i usually just recorded it as 20 min of circuit training under cardio. It usually says I burned about 200 cals.
  • RetroGlitzDiva
    RetroGlitzDiva Posts: 109 Member
    I suggest getting yourself an HRM if you don't have one. I used the circuit training numbers for 30DS and they were off by about 70 Calories. In otherworks MFP was totally over estimating my spend and I was eating my exercise calories back.
  • amy4586
    amy4586 Posts: 96 Member
    thanks everyone! That solves that!
This discussion has been closed.

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