Jillian Micheals 30 Day Shred
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amy4586
Posts: 96 Member
I just bought the fitness DVD the other day, and I was wondering how other users recorded that in their excercise log? I searched for it but nothing came up. I was confused as to what to consider it since it's strength and cardio
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Replies
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circut training0
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I logged it under cardio- circuit training general0
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When I have done it, I record it as Circuit Training.0
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I usually log it in a "circuit training." You can create your own exercise if you want though. That would require you to know how many calories you are burning from a heart rate monitor though.0
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i usually just recorded it as 20 min of circuit training under cardio. It usually says I burned about 200 cals.0
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I suggest getting yourself an HRM if you don't have one. I used the circuit training numbers for 30DS and they were off by about 70 Calories. In otherworks MFP was totally over estimating my spend and I was eating my exercise calories back.0
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thanks everyone! That solves that!0
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