March Challenge (Bodyrock)

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CNParker
CNParker Posts: 108 Member
in Fitness and Exercise
I really like bodyrock.tv. I think we should do the 30 day challenge. Here are the links for our first week. On day 6 repeat the fitness test and post your results.


Day 1:
http://www.bodyrock.tv/2012/01/02/day-1-of-our-30-day-challenge-fit-test/
Day 2:
http://www.bodyrock.tv/2012/01/03/day-2-of-our-30-day-challenge-good-feeling-workout/
Day 3:
http://www.bodyrock.tv/2012/01/04/day-3-of-the-30-day-challenge-international-love-workout/
Day 4:
http://www.bodyrock.tv/2012/01/05/day-4-of-our-30-day-challenge-wish-you-would-workout/
Day5 :
http://www.bodyrock.tv/2012/01/06/day-5-of-our-30-day-challenge-i-wont-give-up-workout/

Tomorrow just complete your normal workout and do this fitness test and post your results. I want to do this every week. I think it would be very encouraging to see everyones progress. This is going to be tough for some people but don't weigh yourself at all. You can measure, but do not step on the scale. Hide it if you have to. I want everyones focus to be on daily activities and healthy food choices.

Goals for March.
1. Complete workout
2. Drink 10 oz of water everyday
3. Stay under calorie goal/ make healthy food choices
4. Complete weekly bonuses
5. Log in to myfitnesspal
6. Stay Positive

Thanks guys! Have fun and get fit!

-Candice

Replies

  • CNParker
    CNParker Posts: 108 Member
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    1. Complete workout
    Squat Jump-27
    Push Ups-32
    Burpee-16
    High Knees-120
    Switch Lunges-13
    Tuck Jumps-21
    Straight Abs-33

    2. Drank 10 oz
    3. Calorie goal met
    4. No goal yet
    5. Completed food journal
  • sanjoparolas
    sanjoparolas Posts: 557 Member
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    Wow - thanks for the links! I just started Jillian Michael's Ripped in 30 and am still in the sore stage, but I'll bookmark this to try next.
  • alapointe
    alapointe Posts: 369 Member
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    I can't do the workout as I am still recovering from foot surgery so I am limited on what I can do, but I can do just about everything else, and I modified the workout to fit what I can do. Thanks for starting this. So far, I have done everything each day.
  • corastoeger16
    corastoeger16 Posts: 5
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    I Love BODYROCK.tv!!!!!!!!!!!
  • EPhinn
    EPhinn Posts: 119 Member
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    I fit a BodyRock workout in every now and then. Mostly I stick to my normal stuff, though I have incorporated the sandbag into my regular routine.
  • EPhinn
    EPhinn Posts: 119 Member
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    Oh, and I should mention that I have to take a short break from it since I fractured my toe (incident with the ottoman. LOL). Once I'm feeling good, I'll get back to it. Right now I tape my toe and do the elliptical.
  • LenaCali
    LenaCali Posts: 18
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    i fit bodyrock in once or twice a week too - Zuzana is on of my inspirations!
  • melindenmark
    melindenmark Posts: 279 Member
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    bump, will be coming back to this
  • emily2975
    emily2975 Posts: 45 Member
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    Sorry - am a little late joining this link from the previous one.
    I'm going to try the first one tonight, thanks for the links! :)

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