steaming broccoli

TequillaLover89
TequillaLover89 Posts: 260 Member
edited November 2024 in Food and Nutrition
Why does steaming broccoli without adding anything to it add calories??

Replies

  • mbilling
    mbilling Posts: 30 Member
    Cooking it will reduce the size...so a cup of steamed broccoli will actually have more broccoli than a cup of raw.
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