what order are you supposed to do the insanity dvd's?

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ambercole
ambercole Posts: 426
in Fitness and Exercise
Does anyone have a link to the workout calendar? I can't find it.
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Replies

  • bpayne78
    bpayne78 Posts: 249 Member
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    I don't have a link but give me a few minutes and I'll post the order.......
  • bpayne78
    bpayne78 Posts: 249 Member
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    Kinda long but here it is......

    Week 1
    Monday - Fit Test
    Tuesday - Plyometric Cardio Circuit
    Wednesday - Cardio Power & Resistance
    Thursday - Cardio Recovery
    Friday - Pure Cardio
    Saturday - Plyometric Cardio Circuit
    Sunday - OFF

    Week 2
    Monday - Cardio Power & Resistance
    Tuesday - Pure Cardio
    Wednesday - Cardio Circuit
    Thursday - Cardio Recovery
    Friday - Cardio Power & Resistance
    Saturday - Pure Cardio & Cardio Abs
    Sunday - OFF

    Week 3
    Monday - Fit Test
    Tuesday - Cardio Circuit
    Wednesday - Pure Cardio & Cardio Abs
    Thursday - Cardio Recovery
    Friday - Cardio Power & Resistance
    Saturday - Plyometric Cardio Circuit
    Sunday - OFF

    Week 4
    Monday - Pure Cardio & Cardio Abs
    Tuesday - Cardio Power & Resistance
    Wednesday - Plyometric Cardio Circuit
    Thursday - Cardio Recovery
    Friday - Pure Cardio & Cardio Abs
    Saturday - Plyometric Cardio Circuit
    Sunday - OFF

    Recovery Week
    Monday - Core Cardio and Balance
    Tuesday - Core Cardio and Balance
    Wednesday - Core Cardio and Balance
    Thursday - Core Cardio and Balance
    Friday - Core Cardio and Balance
    Saturday - Core Cardio and Balance
    Sunday - OFF

    Week 5
    Monday - Fit Test & Max Interval Circuit
    Tuesday - Max Interval Plyo
    Wednesday - Max Cardio Conditioning
    Thursday - Max Recovery
    Friday - Max Interval Circuit
    Saturday - Max Interval Plyo
    Sunday - OFF

    Week 6
    Monday - Max Cardio Conditioning
    Tuesday - Max Interval Circuit
    Wednesday - Max Interval Plyo
    Thursday - Max Recovery
    Friday - Max Cardio Conditioning & Cardio Abs**
    Saturday - Core Cardio and Balance **
    Sunday - OFF

    Week 7
    Monday - Fit Test & Max Interval Circuit
    Tuesday - Max Interval Plyo
    Wednesday - Max Cardio Conditioning & Cardio Abs**
    Thursday - Max Recovery
    Friday - Max Interval Circuit
    Saturday - Core Cardio and Balance **
    Sunday - OFF

    Week 8
    Monday - Max Interval Plyo
    Tuesday - Max Cardio Conditioning & Cardio Abs**
    Wednesday - Max Interval Circuit
    Thursday - Core Cardio and Balance **
    Friday - Max Interval Plyo
    Saturday - Max Cardio Conditioning & Cardio Abs **
    Sunday - OFF

    ** If you have the deluxe pacakge, you can replace
    Cardio Abs with Insane Abs
    and
    Core Cardio and Balance with Max Interval Sports Training
  • TacoGibbons
    TacoGibbons Posts: 136 Member
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    Thanks--I am going to BUMP this for future reminders.
  • kaution631
    kaution631 Posts: 1
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    Thank you for posting the calendar.
  • hsbi
    hsbi Posts: 8 Member
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    Bump
  • mamato4kids
    mamato4kids Posts: 217 Member
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    If you go to the beach body site, and sign up for a free membership, you can set up an auto program for insanity. It will give you the schedule.
  • adagolden
    adagolden Posts: 146 Member
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    http://www.docstoc.com/docs/26255919/Insanity-Workout-Calendar


    I found this online, think it's the same, but you can bookmark it and have it at the ready
  • fourthewebbs
    fourthewebbs Posts: 11 Member
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    THANKS
  • mackabee
    mackabee Posts: 4
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    Thank you so much! I needed that!

    My friend gave me the videos, now I just need the food plan.:smile:
  • Applelopolis
    Applelopolis Posts: 1
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    Wait! We get Sunday off?!? Spectacular!
  • trysta85
    trysta85 Posts: 6
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    Thank you so much! I just got the dvd and didn't know where to start. :)
    I did the fitness test and that was hard enough! HAHA! Im scared of whats to come!!!
  • 13pointUNO
    13pointUNO Posts: 51
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    Just google 'Insanity schedule'......click images. Plenty to choose from.
  • krnlcsf
    krnlcsf Posts: 310
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    Thanks for that! I'm starting Insanity the first week of July. I've done a few of the videos already in no particular sequence... and it scares me that Pure Cardio is in there so frequently!!! That sucker is CRAZY!!!
  • brandigo
    brandigo Posts: 16
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    thanks! bump for future reference :)
  • spokie1
    spokie1 Posts: 23 Member
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    bump
  • Get_Me_Fit1
    Get_Me_Fit1 Posts: 194
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    BUMP!
  • puckers82
    puckers82 Posts: 200 Member
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    bump
  • shannonfowler376
    shannonfowler376 Posts: 1
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    Bpayne... that was very nice of you to post that calender, I have done insanity a few times in the past but its been a while, so I appreciate the time you took to make it easier for all of us...Good luck with all of your fitness goals and remember... if you skip a day in your workout or you over-indulge at a party... "Life goes on" and so should your work out.. too many people make a mistake or two and get so bummed they quit altogether... MAKE mistakes, but learn from them and get motivated from them.... This is your year.. this is your health... and YOU ARE WORTH IT!

    Another user posted this link and it takes you to an actual calender you can print out.. love it!:love:
    http://www.docstoc.com/docs/26255919/Insanity-Workout-Calendar
  • jlanab
    jlanab Posts: 89 Member
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    Bump
  • dangerxbadger
    dangerxbadger Posts: 396 Member
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    BUMP!

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