BodyRock.tv workouts
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Thank you for the great information!0
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I love this site. I do a workout or two per day....and most of the time I just use my own body weight. Calisthenics are amazing! I can really see a difference in my core strength.
For the sandbag I have just filled a duffle bag full of kitty litter (about 20lbs).
For the pull ups what I do is grab two chairs and hook a broom through the chairs so that I can use it as a bar...0 -
I'm going to be starting the 30 Day February Challenge tonight as well. I figure if I can do three of the challenges back to back, in 90 days (Memorial Day Weekend-ish) I'll be bangin'
The list is a really good idea. I watched the fit test video last night just as a preview, and I was a bit surprised that the video didn't demonstrate the exercises in the timeframe you are supposed to do them.
Another question: when you guys say you do this, are you following the calendar on the bodyrock.tv website?
I was doing the February 30 Day Challenge a day behind because there were days when they posted the workouts late. Then I went on vacation and haven't gotten back to it. Next week, they are starting week-long challenges, so I am deciding if I want to finish the February challenge or not. The February challenge was brutal, at least Sean's pyramid rep challenges was.0 -
Hey there,
Bodyrocker here too, love them, that's all I have been doing for the past 3 years and love getting in an intense workout in such a short period of time. It took me a while to get the dip station but well worth the money, its my favourite piece of equipment along with the timer. I use kettlbells in place of the sandbag but hope to soon invest in a sandbag.
I miss Zuzana but Lisa Marie is doing great and pushing me even harder then ever before, most videos have a modification that you can do without the use of any equipment or a substitution, hope you enjoy it too!0 -
Im a new bodyrocker and love it! Tend to be very short on time and so their duration is perfect for me. I modify the moves with dumbells if it involves sandbags or just use bodyweight- still just as effective.
I dont have a gymboss, i use an app for interval training on my android.0 -
For those of you who dont know Zuzana is making her own workouts, you can find them on youtube. Her channel is ZuzkaLight, her videos show her doing the entire workouts. I still bodyrock from time to time, but I love Zuzana and am really enjoying her workouts more then Lisa.0
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I have been bodyrocking since the end of January and I love it. My body has definitely changed. I'm so much stronger and much more toned. I utilize things around the house for equipment and I downloaded an interval timer and stopwatch onto my phone. I do have my dumbbells and kettle ball for many of the exercises. ZWOW is also really great. I highly recommend the workouts.0
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Thinking of joining the next 30 day challenge with my boyfriend. Love that its free, you can do it in your living room, and you don't really need fancy equipment!0
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I like zuzana and just did one of her zwow workouts the other day. I'm not really into Lisa, check her youtube channel out Zuzka Light I think is what it is called!0
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bump0
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A few friends and I are doing the 30 day January Challenge. We obviously started late but I am loving the workouts! I love that it's a M-F workout with active rest on the weekends. I started last Wednesday so I'm adapting my schedule until I'm caught up to be just M-F.
I don't have any of the equipment either but like a few others, I've downloaded an interval timer (I use HITT interval timer) on my phone and a stop watch for Sean's workouts and for the rep challenges. The videos go through all the exercises quickly but if you watch at the end, they show you them slowly and also show you adaptations if you don't have equipment or need to start out a little slower pace. For the sandbag, I filled up a backpack with my dumb bells wrapped in towels.
Today was day 5 for me. 75 high knees (since I haven't jumped rope in ages and need to work on it before I can skip rope!) and then 25 knee lifts sitting on the edge of a chair since I don't have the dip station.0 -
I loved the January 30 day challenge. The Sean's February pyramid rep challenges were brutal for me, and I didn't love it.0
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bump0
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I just got into these workouts. I was interested in bodyrock at first, but after seeing all of the equipment that was needed, I decided to go with Zuzana's ZWOWs, and they are a killer. I'm sure I will look up some of the older workouts with Zuzana once I run through the ZWOWs.0
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Heres a list of ones you can search on the website that require NO equipment
but i really like the idea mentioned above of a duffle filled with phone books, so ingenious
15 Minutes of Pure Torture
18 Minute S&M
550 Rep
600 Rep Sexier Body
Abs Assassin
Best Ripped Abs
Bikini Body
Body Burn
Body Lift
Body on Fire (personal fav.)
Bodyweight Interval Training
Booty Firm Up
Booty Moving
Fat *kitten* Burn Off
Hot To Trot (shoulder/ab burn!)
Hottie Body
Kiss My Tight *kitten*
Love Muscles (aka: Rock It) (personal fav.)
OMG Sexy Body
Power Girl (or Boy) (personal fav.)
Rock 'n No Rolls
Round Booty (aka: Rock Your Body Flow)
Sexy Pain Train
Stereo Love
Suicidal Sweat (personal fav. - beat Zuzana well,
Sweet Punishment
Triple X
Turbo Fat *kitten* Blaster
Bumping to check out later, thanks0 -
i didn't realize how big this was. someone should create a group. i did fit test this morning and my butt is still aching. i look forward to the challenges0
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I've been sore every day. lol Started week 2 of Jan challenge today.0
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on my iphone i have an interval app that does the time settings 20/10 and theres another one
also on there she shows ways to modify without using the equipment they have listed
ive found that kettle bells work well or even medicine balls work well to replace the pink sand bag
or even sometimes just my body weight since its a tough workout as it is!0 -
Bump * for later0
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bump!0
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