Creatine -- okay, now what?

I'm considering starting to use creatine, but there are way too many options and way not enough good, useful information. I'm overwhelmed. Are certain types better than others for specific goals? Are tablets better/worse/the same as powders? Which brands are the best quality? Are there ones that are better to use or avoid given that I'm a woman and not particularly interested in gaining a ton of water weight? :ohwell:

Creatine is the number one researched supplement. FACT: It works. As dino said, you will more than likely gain water weight. However, it's not needed. If you consume an ample amount of protein you should receive all your creatine needs.

there's alot of research on creatine that says it works (Creatine Mono) if your not keen on water weight then maybe just increase your protein intake to a high level. otherwise take it!

I use it, works like a charm. All it does is help your muscles hold onto water better (from my understanding) giving you more energy for your work outs. This allows you to push you self harder during your work outs to make gains.

I would get the powered stuff, its like sand but generally its cheaper and once you get past the loading period only need a scoop a day!

I agree with the posts above, protein is the most important, if you are not getting enough protein its kinda pointless IMO.

Additionally for creatine to work you need to drink water...a lot of water....more than you can imagine!

Hope this helps.

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