Equipment needed for 30 day shred?

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sibetsimo
sibetsimo Posts: 39
in Fitness and Exercise
I was wondering if you needed any equipment for the 30 day shred dvd. Amazon.ca didn't offer much info... Anyone familiar with this workout? What is it like?

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  • hiddensecant
    hiddensecant Posts: 2,446 Member
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    Just a pair of hand weights .. or you can use anything around the house that's handy too.
  • danni55
    danni55 Posts: 22
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    before I got my hand weights, I used water bottles. If they are too heavy to start with, just drink some :laugh: but that's about it.

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