NSV - Yay Me!
crystal8208
Posts: 284 Member
(Non - Scale Victory = NSV) It is asked every time. 
So, last night my Zumba class was SOOOO full that I didn't want to bounce into people all night. So I decided to bike for a while.... La la la la biking for around 25 minutes, and my toes go numb. They always do, so that's why I don't do it for longer than 30 minutes. So, I decided to try something new. I've been reading about the couch to 5k program. So, I got on the treadmill. And by george, I was able to jog on the treadmill! Not for very long mind you. 60 seconds then a rest time. But I did that interval for nearly 30 minutes! I've never been able to jog on a treadmill. EVER. :ohwell: I can't wait until I can jog for a long period of time, but this was HUGE for me last night. That's all. :happy:
So, last night my Zumba class was SOOOO full that I didn't want to bounce into people all night. So I decided to bike for a while.... La la la la biking for around 25 minutes, and my toes go numb. They always do, so that's why I don't do it for longer than 30 minutes. So, I decided to try something new. I've been reading about the couch to 5k program. So, I got on the treadmill. And by george, I was able to jog on the treadmill! Not for very long mind you. 60 seconds then a rest time. But I did that interval for nearly 30 minutes! I've never been able to jog on a treadmill. EVER. :ohwell: I can't wait until I can jog for a long period of time, but this was HUGE for me last night. That's all. :happy:
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Replies
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Great job and keep it up!!! Running is a great way to burn loads of calories. Enjoy it!0
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Congratulations. I can't run to the bathroom. :laugh:0
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Woot woot! Great success on the treadmill!
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Great job! Love it when I try something new or that I previously couldn't do and it works. I'm fairly fit have been running for a few years, but it wasn't until this past year that I became comfortable running on a treadmill. That 5K is right around the corner for you, enjoy the accomplishment!0
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Fantastic! I just started walking on the treadmill and I haven't dare to run yet. Hopefully someday soon. Keep it up.0
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I just started couch to 5k and love it. I am only on the second week, but I am not giving up! Good luck to you and hope we will be running a 5k in no time. 0
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WAHOO that sounds great, well done you0
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That is so awesome! How great is it to be you today after that accomplishment. Keep looking forward and finish the race. Download the C25K app to your phone and keep going!0
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What a great NSV!!! I love it when you try something new with surprising results. Good Job! Make sure you are wearing the right sneakers and keep it up!0
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That's awesome! Jogging is all about working your way up. I jogged my first mile (at 4.0mph) in December and I was so excited I almost fell off the treadmill! But I've gotten away from it (lazy habits came back) so I'm working my way back up!0
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