Do I have to use machines to do weights?
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kookla33
Posts: 234
I'm just checking to make sure my thinking is right on this..
I do Jillian Michaels No Trouble Zones, and Power Sculpt as my "weights" workout a few times a week. There are lots of squats and pushups, etc. Those work the same way as weights do for your body, right? I don't have to go and use machines at the gym everytime do I?
I do Jillian Michaels No Trouble Zones, and Power Sculpt as my "weights" workout a few times a week. There are lots of squats and pushups, etc. Those work the same way as weights do for your body, right? I don't have to go and use machines at the gym everytime do I?
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Replies
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I've been doing strength training for nearly a year and haven't used a machine once...hate them! My trainer has me do squats, lunges and free weights...working well for me0
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absolutely not. Look for some good exercises online for variety. Try Shape's and Self Magazine's websites as starters!0
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No. My trainer like free weights better because of the free range of motion. You don't get that from machines.0
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I agree...you don't have to use machines!
I love Jillians workouts...her no-nonsense approach is awesome!
Good Luck0 -
Good to know! Thanks for the help on this!0
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