scale friend or foe

johnlatv
johnlatv Posts: 654 Member
edited November 12 in Health and Weight Loss
the scale has been my best friend for the past 2 months, but today it has become my foe. I normally don't weight myself everyday, but i checked on Saturday and was 209, today i am 213, WTF. i didn't have the best weekend with my food choices, but it wasn't that bad? Where does 4lbs come from in 3 days?

Replies

  • juliemaplehurst
    juliemaplehurst Posts: 33
    I too was wanting to kill my scales as every Monday they would tell me just what a twit I had been over the weekend... But I had a brainwave., stop jumping on them on a Monday , jumped on today and yeah another 2lb gone,

    I know every one tells you that you have to eat or drink at least 3500 cals to gain a pound but on a Monday morning that makes no difference to your head, so I have decided to ditch Monday's and head for happy Tuesday's ......
  • maranatha777
    maranatha777 Posts: 145
    I consider it a frenemy... some days it's nice and some days not! Lol! My scale seems to have a mind of it's own sometimes...
This discussion has been closed.

Categories