Strength/Weight training - for home?

PeekABooGirl
PeekABooGirl Posts: 218 Member
edited November 12 in Fitness and Exercise
Can anyone recommend how to best do strength training at home? I DO have access to a gym, but am rarely ever able to get there without kids along. (Not to productive...haha) What is best to do? Any DVD's out there?

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  • princesspita
    princesspita Posts: 28 Member
    Here's a link for a lot of body weight exercises that you can do at home or while traveling. Many of the exercises are crossfit based. I'm not an advocate of crossfit. However, you can have a really positive outcome with many of these exercises.

    The first post in the link provided has a PDF document that you can download.

    http://board.crossfit.com/showthread.php?p=426488
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