Tortilla wraps?

jacquismith
jacquismith Posts: 21 Member
edited November 2024 in Recipes
Does anyone have a recipe for "rice flour" wraps, tortilla wraps or thin pancakes? Could I use an ordinary pancake recipe and substitute rice flour? Have looked on the internet but no luck. Not very good at guessing measurement :-(

Replies

  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    I don't have one but I have a friend who might. She even makes pancakes out of beans! I'll check for you.
  • jacquismith
    jacquismith Posts: 21 Member
    I don't have one but I have a friend who might. She even makes pancakes out of beans! I'll check for you.
    [/quote
    ]Thanks so much, I think it's probably just flour and water and maybe an egg, who knows!! but thanks for checking it out.
  • Hollybot
    Hollybot Posts: 108 Member
    http://allrecipes.com/recipe/rice-pancakes/
  • jacquismith
    jacquismith Posts: 21 Member
    Thank you Hollybot, just what I wanted.
  • jacquismith
    jacquismith Posts: 21 Member
    Oops just read the calorie count on the pancakes, I need one without eggs! I'll have to give it a try leaving the eggs out..
  • mlb_6902
    mlb_6902 Posts: 1
    I like these pancakes! I've just taken Jamie Eason's pumpkin and oat pancakes and revised it to use rice flour.


    1 1/2 cups brown rice flour
    2 tbsp Splenda, Truvia, or Ideal (optional)
    1 tbsp Baking Powder
    1/2 tsp Salt
    Cinnamon (optional to taste)
    4 Egg Whites
    1/2 cup applesauce - unsweetened
    1 1/2 cups unsweetened almond milk

    Directions:
    Preheat griddle to medium heat.
    Mix flour, Splenda, baking powder, salt, cinnamon (if using) in a bowl.
    Wisk egg whites and applesauce. Mix in almond milk.
    Add wet ingredients to dry ingredients and mix together.
    Spray griddle with non-stick butter spray.
    Scoop batter with a 1/4 cup measuring cup onto griddle. Cook 3-5 minutes on a side.
    Makes 10-12 pancakes.

    *you could also omit the cinnamon and add blueberries to the batter
This discussion has been closed.

Categories