new to dieting

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mel25xo
mel25xo Posts: 2
in Fitness and Exercise
Neep help and tip on how to loose weight im following a south beach type of diet any suggestions?

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  • Lauraph
    Lauraph Posts: 79 Member
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    Pick a plan that you can live with and follow it. All plans work to some degree, especially in the beginning. You have to find something you can live with even after you lose the weight or it will all come back.

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