Zumba 30 day challenge - 7 March 2012

Sorry for being so vague :blushing:

This is the 10-DAY ACCELERATED
FAT-LOSS PROGRAMME from the Zumba Manual, lets do it 3 times

DAY 1 ZUMBA® CARDIO PARTY
followed by Total-Body Stretch
DAY 2 ZUMBA® SCULPT & TONE
followed by Zumba® Flat Abs
DAY 3 ZUMBA® CARDIO PARTY
followed by Total-Body Stretch
DAY 4 FREE DAY
relax in a hot tub or steam bath
DAY 5 ZUMBA® CARDIO PARTY
followed by Total-Body Stretch
DAY 6 ZUMBA® SCULPT AND TONE
followed by Zumba® Flat Abs
DAY 7 ZUMBA® CARDIO PARTY
followed by Total-Body Stretch
DAY 8 FREE DAY
time out for a massage!
DAY 9 ZUMBA® LIVE!
followed by Total-Body Stretch
DAY 10 ZUMBA® SCULPT AND TONE
followed by Zumba® Flat Abs

Weigh in will be on 7, 16, 26 March 2012 and final weigh in on 5 April.

I have included a link and a 'how to guide' to post pictures, before and after or every 10 days if you like :flowerforyou:

Here's the calendar i have made:



Everyday we can post how many calories we have burned, I add my own exercise and use the Zumba calorie calculator online to see how many calories I have burned: http://www.zumbacalories.com/

Really hope to see you there

Will make a chart with everyone's start weight and measurements, also in the group I have included the measurements that we will use