Exercises for your booty?

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diana_marie8302
diana_marie8302 Posts: 84 Member
in Fitness and Exercise
Anyone have any suggestions for cardio exercises that are also good for tightening and defining your butt? Mine dropped off with the weight I lost and I kind of miss my butt LOL :) I work out at Planet Fitness and I like to stick to the cardio machines or 30 minute Circuit Training so any help would be appreciated as far as suggestions go! :)

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  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
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    For cardio all I think of at the moment is upping the incline on the treadmill which engages your core and glutes a bit more. Cardio is only going to go so far in building your butt muscles back up. I really would think about incorporating squats, lunges, deadlifts and all the different variations of them.
  • htimpaired
    htimpaired Posts: 1,404 Member
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    Dead lifts, hamstring curls, curtsy squats....if they have a cable machine you can do leg raises to the back...
  • BAMFMeredith
    BAMFMeredith Posts: 2,829 Member
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    Cardio is not going to build up your booty. Strength training will though! Incorporate some squats, lunges, and dead lifts into your work out routine and you will definitely see a difference!
  • _LilPowerHouse
    _LilPowerHouse Posts: 365 Member
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    elliptical machine and/or p90x plyometrics.
  • SafireBleu
    SafireBleu Posts: 881 Member
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    Cardio is not going to build up your booty. Strength training will though! Incorporate some squats, lunges, and dead lifts into your work out routine and you will definitely see a difference!
    ^^^ Squats and lunges are amazing for your butt and legs
  • nowornever47
    nowornever47 Posts: 333 Member
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    Google this: (3 words): Brazil Butt Lift!!

    Incorporates different DVD's for all kinds of shapes... love it!!! And yes, squats, lunges, side lifts, help - which are also incorporated in these DVD's.... good luck!
  • ronakcvr
    ronakcvr Posts: 13 Member
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    You will find some workouts for this on the website below:

    http://www.bodyrock.tv/
  • diana_marie8302
    diana_marie8302 Posts: 84 Member
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    Google this: (3 words): Brazil Butt Lift!!

    Incorporates different DVD's for all kinds of shapes... love it!!! And yes, squats, lunges, side lifts, help - which are also incorporated in these DVD's.... good luck!

    I'm so glad you mentioned this because I briefly looked into this and was thinking of getting it! Have you tried it? Has anyone tried it? Results of using it?
  • yoovie
    yoovie Posts: 17,121 Member
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    running up a steep incline i yi yi
  • Jessitafv
    Jessitafv Posts: 3
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    Squats and lunges
  • dougpconnell219
    dougpconnell219 Posts: 566 Member
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    Stair mill.

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