Will I be less likely to lose weight if....

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KristieLynn007
KristieLynn007 Posts: 46
in Fitness and Exercise
I only exercise 5 or 6 days a week??? IF i skip a day or two of exercise a week will it significantly slow down the process of me losing weight??? Assuming I am staying withing my caloric intake.

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  • amdahwd
    amdahwd Posts: 237 Member
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    You should always take a day off to rest your body.
  • KristieLynn007
    KristieLynn007 Posts: 46
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    Ok thanks! :)
  • wahmx3
    wahmx3 Posts: 646 Member
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    you definitely need a rest day and perhaps alternate cardio with strength training. It is 80% what you eat and 20% exercise, so really watch your nutrition.

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