Need to loose body fat! Help!

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HOTTMESSYGIRL
HOTTMESSYGIRL Posts: 35
in Chit-Chat
Hey everyone ! I am new here! I am in need of some friends! Im begging you! I need help loosing a few pounds and I have no idea what I am doing! Pointers please!

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  • muscular_dude
    muscular_dude Posts: 36
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    I'm new to MFP to but not new to working out. do you have a work out routine? or nutritional goals?
  • theleftie
    theleftie Posts: 366
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    Sorry MessytHottgirl, I'm no help. I want advice too.
  • inatrance13
    inatrance13 Posts: 23
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    Interval training works really well.
  • gumigal82
    gumigal82 Posts: 350
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    I like a lot of Jillian Michael workouts b/c it is circuit training that doesn't allow you to rest. Many workouts involve cardio and weights-which is something great for me personally. (Cardio alone helped me to lose weight, but did not help in my major goal to drop body fat percentage)
  • carlie_carl
    carlie_carl Posts: 285
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    Interval training combined with strengh training is the best form of exercise in my opinion, diet is the vital aspect of fat loss no matter what methods you decide to do, for me the hybrid (strengh and interval) has worked best in losing fat, thats just from experience though not saying its a fact, good luck :-) feel free to add me I try to big up everybody on their journeys :)

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