BMR??

kaseyAnne425 Posts: 230

March 2012 edited November 2024 in Health and Weight Loss

What is it and what does it mean for me???

Also, I still don't understand the deficit thing..

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  irisheyes226 Posts: 27 Member

  March 2012

  Read these...they explain a lot
  
  http://www.myfitnesspal.com/topics/show/6556-the-answers-to-the-questions
  http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

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