sprained ankle

wko909
wko909 Posts: 3
edited November 2024 in Fitness and Exercise
Any recomendations for excersise after having a sprained ankle? I spraine it running two weeks ago on thursday. swelling has mostly gone away and bruising looks like its almost gone. It Still gets really sore after standing for a while.

Replies

  • jenronan1
    jenronan1 Posts: 44 Member
    First - go see a doctor. Second, get some physical therapy on it. This is coming from someone who had a 3rd degree sprain, didn't rehab it and did a sprint triathalon 3 months later. Fast forward 6 years and I am having huge foot and hip issues.
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