Cardio Work Outs?
Kmmysk
Posts: 5 Member
Can anyone tell me some Cardio Work Outs I can do at home? Btw, I have no equipment either.
0
Replies
-
got a flight of stairs? run up and down or do step-ups.0
-
If you have comcast, you can get exercise tv on demand and there are all kinds of videos you can do that don't require any equipment. Or you can get dvds at wal-mart for like $10. Also, running, walking, sit ups, push ups, lunges, squats. Dance- all you have to do is MOVE!0
-
Do you have NetFlix streaming or access to a DVD player? Lots of great workouts on DVD or on demand on Netflix that you can do at home with zero equipment.0
-
burpees0
-
How about a jumprope? I think you can get a decent one for pretty cheap0
-
I do have a jump rope, well it's not really mine. I bought it for my daughter. Lol
And yes, I do have Netflix. Do you know of any work out DVD's I can look up?0 -
Yeah, Netflix has a few (they used to have more but took a bunch away), search on "Crunch" there for streaming ones.
Also try searching on youtube, there are MANY workout gurus on there.0 -
pinterest.com sometimes has some workouts pinned that you can do at home with no / minimal equipment.0
-
gaiamtv.com free trial membership...$10/month after. It's a great website that has tons of stuff you can do with minimal to no equipment.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions