30DS Every Day?

Eryndil
Eryndil Posts: 32
edited November 12 in Fitness and Exercise
I'm on L1D3 of Jillian Michael's 30 Day Shred and I'm just curious if it's healthy to do it every day for the full 30 days. Does your body not need some time to recover?

Any advice is appreciated!

Replies

  • MissSpuggz
    MissSpuggz Posts: 155 Member
    I'd take at least one day of recovery a week. She recommends you do rest on the program, she didn't expect people to do the whole 30 days in a row :)
  • Eryndil
    Eryndil Posts: 32
    Thanks!!!
  • lin7604
    lin7604 Posts: 2,951 Member
    i took a rest day in between going up levels. so 2 rest days in the 30 days.
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