Starting Hip Hop Abs June 27th..Want to join me?

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  • WyoRed
    WyoRed Posts: 64 Member
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    I got in fat burning cardio and total body burn. Needed to burn a few extra calories yesterday.
  • lemanda
    lemanda Posts: 116 Member
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    We ordered it last week so I am just waiting for it to get here then I will be joining too! I hope I get some great results!
  • olag00
    olag00 Posts: 222
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    To keep yall motivated, my fiance completed her round of hip hop abs this past Sunday along with some P90X workouts with me and these are her results

    LindsayDay1-84.jpg
  • BeginningNoStop
    BeginningNoStop Posts: 78 Member
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    Hip Hop Abs
    Week 1
    Mon: Fat Burning Cardio -30 mins
    Tue: Fat Burning Cardio -30 mins
    Wed: Ab Sculpt -25 mins
    Thu: Fat Burning Cardio -30mins
    Fri: Fat Burning Cardio -30mins
    Sat: Ab Sculpt -25mins

    Week 2
    Mon: FBC -30mins
    Tue: FBC & Ab Sculpt -55mins
    Wed: FBC & Ab Sculpt -55mins
    Thu: Ab Sculpt -25mins
    Fri: FBC & Ab Sculpt -55mins
    Sat: FBC & Ab Sculpt -55mins

    Week 3
    Mon: FBC & Ab Sculpt -55mins
    Tue: Total Body Burn -45mins
    Wed: FBC & Hips, Buns & Thighs -25mins
    Thu: FBC & Ab Sculpt -55mins
    Fri: Total Body Burn -45mins
    Sat: Hips, Buns & Thighs -25mins

    Week 4
    Mon: Total Body Burn -45mins
    Tue: FBC & Ab Sculpt -55mins
    Wed: FBC & Hips, Buns & Thighs -55mins
    Thu: Total Body Burn-45mins
    Fri: FBC & Ab Sculpt -55
    Sat: FBC & Hips, Buns & Thighs-55mins


    Also, I will try to add last mintue abs in everyday too! Its only 5mins

    Needed this
  • BRANDYGR8MOVES
    BRANDYGR8MOVES Posts: 87 Member
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    Hip Hop Abs
    Week 1
    Mon: Fat Burning Cardio -30 mins
    Tue: Fat Burning Cardio -30 mins
    Wed: Ab Sculpt -25 mins
    Thu: Fat Burning Cardio -30mins
    Fri: Fat Burning Cardio -30mins
    Sat: Ab Sculpt -25mins

    Week 2
    Mon: FBC -30mins
    Tue: FBC & Ab Sculpt -55mins
    Wed: FBC & Ab Sculpt -55mins
    Thu: Ab Sculpt -25mins
    Fri: FBC & Ab Sculpt -55mins
    Sat: FBC & Ab Sculpt -55mins

    Week 3
    Mon: FBC & Ab Sculpt -55mins
    Tue: Total Body Burn -45mins
    Wed: FBC & Hips, Buns & Thighs -25mins
    Thu: FBC & Ab Sculpt -55mins
    Fri: Total Body Burn -45mins
    Sat: Hips, Buns & Thighs -25mins

    Week 4
    Mon: Total Body Burn -45mins
    Tue: FBC & Ab Sculpt -55mins
    Wed: FBC & Hips, Buns & Thighs -55mins
    Thu: Total Body Burn-45mins
    Fri: FBC & Ab Sculpt -55
    Sat: FBC & Hips, Buns & Thighs-55mins


    Also, I will try to add last mintue abs in everyday too! Its only 5mins

    Needed this
  • DarrynK
    DarrynK Posts: 1
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    I have just joined My Fitness Pal. I have also just started Hip Hop Abs again. I did it a few years ago and loved it. i got g results as well. I am curious to know how everyone is adding the workout to the exercise diary. :happy:

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