How to chose the best whey powder????

There are so many it ain't funny!. But a hint, whey protein Isolates as opposed to whey concentrate is a purer form of whey that has been microfiltered and tends to have less calories and fat per serving. You can also get soy protein which is good as well. Alot of proteins will have a mixture of both isolates and concentrate. I personally use Optimum Nutrition gold standard. It tastes good and doesn't have too much fat or carbs.

On a side note, Don't worry too much about how quickly you get protein after a workout. Modern studies indicate that the post workout protein synthesis "window of opportunity" is much longer than an hour, closer to 24 hours! Some studies even indicate that ingestiong protein immediately post workout isn't optimal, suggesting that waiting an hour will give you a better absorption. The protein "window" myth is unfortunately still found in some circles.Below, I copied a excerpt from a website that lists the studies. Hope this helps.

.......Tipton and colleagues (2003) examined responsiveness of protein synthesis for a day after a workout, and found it to reflect a 24 hour enhanced level. That’s right folks, a FULL DAY! This means that having a morning shake will have the same impact on muscle protein synthesis as one consumed following the workout!

These results shouldn’t be too surprising because we’ve known for over a decade that postworkout protein synthesis is jacked up for this long (MacDougall et al., 1995), but if you’re discovering this for the first time, then it’s pretty exciting!

Some research suggests that even 48 hours after the workout our protein synthesis levels can be elevated by ~33% (Phillips et al., 1997), giving us an even longer period during which we can maximize our muscle growth with protein drinks.

I use Optimum Nutrition Gold Standard 100% Whey Protein - 100% Whey Protein. I get it from bodybuilding.com. Love it! I read the better powder mixes with water easy and doesn't clump. It has 120 calories and for 1 scoop. I mix with 8 oz water and some ice. Good luck!

Consumer Reports did an interesting study and reported on it about your topic. They had some interesting things to say about a popular shake. It is worth googling.

. You can also get soy protein which is good as well. .

avoid soy in anythiing if you can. soy is garbage filler.

Google top whey proteins of 2012 and they list the top 5 and why.

bump

I personally use MyProtein impact whey powder unflavoured, low calories & great supplement for a protein boost!

If you want 5% discount off www.myprotein.com then use code: MP129269.


Great savings guys .

. You can also get soy protein which is good as well. .

avoid soy in anythiing if you can. soy is garbage filler.

Out of curiousity, whats wrong with soy? :S

I will just add an article


Protein powders have become a staple in the diets of bodybuilders, fitness competitors and athletes. While there are many variations on this popular dietary supplement, one is gaining considerable attention. Soy protein is often chosen by vegetarians or those who simply prefer a more natural protein when compared to its counterparts, whey and egg protein. Soy protein is derived from the soybean plant and is available in two forms: concentrate and isolate. Both aid in lowering cholesterol and the chances of developing coronary disease, but soy protein isolate comes with its share of drawbacks.

Digestion

According to the American Dietetic Association, soy protein isolate contains antinutrients that can actually delay your body's ability to digest food and absorb nutrients into the blood stream.


Hormonal Imbalances

All soy products, and therefore all soy byproducts, contain phytoestrogens. Phytoestrogens are plant derived compounds that have the ability to mimic the effects of estrogen in the body. They can have a negative effect on the hormonal balances of men, women and children, including the enlargement or depression of the thyroid gland, which could lead to rapid weight gain or loss.

Toxins & Contamination

The method by which soy protein isolate is processed and manufactured involves acid washing it in aluminum tanks. As a result, large amounts of aluminum are placed into the finished product. In addition, nitrites and chemical flavorings are used to add flavor. These chemicals have been linked to the development of certain cancers, allergies and even Alzheimer's disease.

Reproductive Concerns

Soy increases estrogen activity in the body. Men that consume large amounts of soy protein isolate on a daily basis may experience a reduction in sperm count or a lower libido. It is important to note that this only refers to the consumption of large amounts of processed soy isolate proteins, not natural soy protein foods such as edamame, soy beans or unprocessed soy products.

There are so many it ain't funny!. But a hint, whey protein Isolates as opposed to whey concentrate is a purer form of whey that has been microfiltered and tends to have less calories and fat per serving. You can also get soy protein which is good as well. Alot of proteins will have a mixture of both isolates and concentrate. I personally use Optimum Nutrition gold standard. It tastes good and doesn't have too much fat or carbs.

On a side note, Don't worry too much about how quickly you get protein after a workout. Modern studies indicate that the post workout protein synthesis "window of opportunity" is much longer than an hour, closer to 24 hours! Some studies even indicate that ingestiong protein immediately post workout isn't optimal, suggesting that waiting an hour will give you a better absorption. The protein "window" myth is unfortunately still found in some circles.Below, I copied a excerpt from a website that lists the studies. Hope this helps.

.......Tipton and colleagues (2003) examined responsiveness of protein synthesis for a day after a workout, and found it to reflect a 24 hour enhanced level. That’s right folks, a FULL DAY! This means that having a morning shake will have the same impact on muscle protein synthesis as one consumed following the workout!

These results shouldn’t be too surprising because we’ve known for over a decade that postworkout protein synthesis is jacked up for this long (MacDougall et al., 1995), but if you’re discovering this for the first time, then it’s pretty exciting!

Some research suggests that even 48 hours after the workout our protein synthesis levels can be elevated by ~33% (Phillips et al., 1997), giving us an even longer period during which we can maximize our muscle growth with protein drinks.

^^^
This pretty much sums it up.


PWO meal isn't nearly as important as it was thought to be.
The important thing is that you get all your Macros including protein for the day in the 24 hour period. I try to get 1gram of protein per pound of lean body weight.

I try to avoid protein powder all together now. I only take them so I can meet my protein requirement when I'm a little short for the day. Real food has much more satiety than a protein shake.

I do take BCAA drink while working out. there are a couple of studies that show a increase in testosterone when taking BCAA (Specifically L-Lucine).

Consumer Reports did an interesting study and reported on it about your topic. They had some interesting things to say about a popular shake. It is worth googling.

Shame they didn't go onto every type of food which will contain the same... whey is simply cows milk, well the whey part of it, the casein part is used elsewhere. Milk that lots of people drink. How else doe you think it contains it? A great way to sell a none news story.