Chain Challenge - Daily Check In 7/17/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay withing you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes - stayed a little under my calories and worked out

What did I do yesterday that I am proud of?
Got to the gym - 45 minutes on the Elliptical

What would I have done differently?
Nothing

What is today's personal goals?
Make healthy choices and work out

Have a great day!!!! Happy Friday!:flowerforyou:

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Replies

  • HeatherD
    HeatherD Posts: 75 Member
    THanks for this post! Here's me:

    Did I stay withing my nutritional goals yesterday?
    no, but then I exersized llike a bugger to balance it out...so YES!

    Did I reach yesterday's personal goal?
    Yes.

    What did I do yesterday that I am proud of?
    Did a home workout ...and discovered I wasn't so tired after all!, Funny that!

    What would I have done differently?
    I wouldn't have had the 200 calories of bulk candy.

    What is today's personal goals?
    To stay within my calories even though I am goign out with some old friends tonight adn exercise at least 30 minutes.

    HAve a great day! It's gorgeous here!

    xHeather:flowerforyou:
  • fiftyandfit
    fiftyandfit Posts: 349 Member
    Good Morning!! :flowerforyou:

    Did you stay withing you nutritional goals?
    Yes, under on cals over on protein :smile:

    Did I reach yesterday's personal goal?
    Got in 2 fruits, so I'm good with that

    What did I do yesterday that I am proud of?
    Went with the guys to El Pollo and didn't over indulge

    What would I have done differently?
    Not a darn thing

    What is today's personal goals?
    It's my weekend and it's gonna be stressful, so just remember how happy I was looking at the numbers on the scale this morning and not stress eat!!

    Have a great weekend!

    Pam:flowerforyou:
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes - even if it meant I was still drinking my last cup of water at 10pm

    What did I do yesterday that I am proud of?
    Went with the family to the community pool after I got home from work instead of vegging in front of the TV

    What would I have done differently?
    Maybe drank my water earlier in the day so I didn't have to get up twice during the night :embarassed:

    What are today's personal goals?
    Stay within my calories and get my water in earlier during the day so I can sleep tonight :laugh:

    TGIF Everyone! :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes

    What did I do yesterday that I am proud of?
    was the only person to show up for step class at 6:45am - awkward, but worth it!

    What would I have done differently?
    Nothing

    What is today's personal goals?
    Make healthy choices and go for a walk
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay withing you nutritional goals?
    Tried, but failed

    Did I reach yesterday's personal goal?
    Did exercise.

    What did I do yesterday that I am proud of?
    Got to the gym

    What would I have done differently?
    Avoided the donut.

    What is today's personal goals?
    Survive :)
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/60460-chain-challenge-daily-check-in-7-18-09
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