Sudden Weight Loss

Onemoodycuss
Onemoodycuss Posts: 95 Member
edited November 12 in Health and Weight Loss
I do an official weigh in once a week. But I get on the scale every morning before breakfast just to see my progress, to encourage me to stay on the path. Every couple of weeks I drop 2-3 pounds overnight, then gain back half of it the next night, regardless of how I've eaten. This happen with anyone else? Does anyone know why this would happen?

Replies

  • LexyDB
    LexyDB Posts: 261
    Once a week as an official weigh in is enough. Depending upon circumstances, digestion, stress, and any number of variables your weight can fluctuate during the day. Weighing yourself daily is counterproductive so don't do it.
  • dougpear
    dougpear Posts: 21
    This happens when you eat a lot of salt. Generally water weight. Least thats what it normally is.
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