Bruce Lee's Workout

MassiveDelta
MassiveDelta Posts: 3,271 Member
edited November 2024 in Fitness and Exercise
tumblr_m0kke2fIeb1rqcodno1_400.jpg

Replies

  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    That is a fairly intense workout. I wonder how long it took him to complete those sets.
  • ninerbuff
    ninerbuff Posts: 49,209 Member
    Bruce Lee was one of the first Martial artists to show that lifting weights didn't make you slow or inflexible, but enhanced the skills he already had.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Bruce Lee was one of the first Martial artists to show that lifting weights didn't make you slow or inflexible, but enhanced the skills he already had.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Didn't know that. That is pretty awesome! He did have a killer bod!!
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Maybe the fittest person ever. what a loss
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
    Awesome. He was incredible.
  • myak623
    myak623 Posts: 615 Member
    Very cool! Thanks for posting.
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    That is seriously intense, thank you for posting. Also, I'm now curious as the only "French Press" I know of you put coffee in to steep it, giving it a richer flavor as it allows the oils from the beans to get into the water. I'm fairly certain that he didn't stop to sip coffee in the middle of his workout.
  • Secret_Agent_007
    Secret_Agent_007 Posts: 1,082
    Google Bruce Lee quotes. You'll love them


    And when you're looking at pictures of him, keep in mind he only weighed 138lbs. I've never seen lats like that on a guy anywhere near that light.
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    That is seriously intense, thank you for posting. Also, I'm now curious as the only "French Press" I know of you put coffee in to steep it, giving it a richer flavor as it allows the oils from the beans to get into the water. I'm fairly certain that he didn't stop to sip coffee in the middle of his workout.

    seated
    http://www.youtube.com/watch?v=85JMCy_fszQ
  • infamousmk
    infamousmk Posts: 6,033 Member
    Bad *kitten*!!!


    Also, I had no idea he only weighed 138 pounds. I suddenly feel HUMONGOUS. lol.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,228 Member
    Bad *kitten*!!!


    Also, I had no idea he only weighed 138 pounds. I suddenly feel HUMONGOUS. lol.

    Well I could be wrong on this, but I always thought he was fairly short. I'm 6 feet tall though so most people are short in comparison.
  • MassiveDelta
    MassiveDelta Posts: 3,271 Member
    Bad *kitten*!!!


    Also, I had no idea he only weighed 138 pounds. I suddenly feel HUMONGOUS. lol.

    Well I could be wrong on this, but I always thought he was fairly short. I'm 6 feet tall though so most people are short in comparison.

    He was kind of short but still 138 is small and if oyu look at his physical make up its all muscle and bone without the bulk of his muscle he would weigh almost nothing.
  • firedragon064
    firedragon064 Posts: 1,082 Member
    Bruce Lee can do 1 finger push up (1 finger and 1 thumb).
    His cemetery is in Seattle. It's so sad to see Brandon Lee headstone is right next to his.
    Whenever I go there, there's alsways someone there visit him.
  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Bruce Lee can do 1 finger push up (1 finger and 1 thumb).
    His cemetery is in Seattle. It's so sad to see Brandon Lee headstone is right next to his.
    Whenever I go there, there's alsways someone there visit him.

    Its a shame what happened to his son...freak accident.

    Bruce Lee was a beast. Mind you this workout was in addition to his martial arts training.
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