Salad dressing

1/2 teaspoon of mayo 1/2 teaspoon of ketchup high in fat but low in calories

I do!! Everybody likes them so much that on b-days or whatnots I've bottled them up an assortment. :happy:

I'm a WWer gal so there all pointed. But I will run them through my masterchef and give you the nutritional breakdown too.

I'll start with my all time fav!

CATALINA DRESSING
It makes a little more than a cup of dressing, and the entire cup comes out to about 5 points. So it is about a quarter of a point or half a point (0.25 or 0.5 points or less) per serving...depending on how much you use!

Ingredients
1/2 cup ketchup, plus 1 tablespoon ketchup
1/3 cup water
1/4 cup splenda or other sugar substitute
1/3 cup white vinegar
1 tablespoon plus 1 tsp olive oil
1/4 teaspoon paprika
1/4 teaspoon coarsely-ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon onion powder (I used about 1/2 tsp minced onion flakes)
1 pinch thyme

Directions
1. Combine all ingredients in a small saucepan over medium heat.
2. Bring to a boil, whisking often, then reduce heat and simmer, uncovered, for 5 minutes.
3. Cover the dressing until cool, then refrigerate it until well chilled.


I thought it was really good...give it a try if you want something zesty and a bit different! Let me know if you all like it!Instead, I found a bottle of BBQ sauce (Jack Daniel's Smokehouse BBQ) and I used that instead of the ketchup. It's AWESOME: the barbque sauce has less calories then the ketchup so its less points

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CREAMY ITALIAN DRESSING
Makes ? @ 1 point per 1/4 cup (4 tablespoons)


Ingredients
1 cup FF Cottage Cheese
1/2 to 1/3 of milk (or buttermilk)
1 pkg. dry Italian Seasoning

Directions
1. Blend 1 cup FF Cottage Cheese with 1/3 to 1/2 cup of milk (or buttermilk)
2. Add a pkg. of dry Italian Seasoning.

That is about 1 point per 1/4 quarter cup and is very tasty.

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BLUE CHEESE DRESSING
Makes 14 tablespoons @ 1 points per a 2 tablespoon serving

Ingredients
1/2 cup fat free mayonnaise
2 tablespoons 1% milk
1 tablespoon lemon juice
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1/4 teaspoon ground mustard
1/2 cup (2 ounces) crumbled blue cheese
Salad greens

Directions
1. In a small bowl, combine the first six ingredients; blend until smooth.
2. Add the blue cheese; mix well. Serve over greens.
3 Cover and refrigerate any extra dressing.

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COPYCAT CAESAR DRESSING


Ingredients
1/2 cup mayonnaise
1/3 cup white vinegar
1 teaspoon vegetable oil
2 tablespoons corn syrup
2 tablespoons parmesan cheese
2 tablespoons romano cheese
1/4 teaspoon garlic salt
1/2 teaspoon Italian seasoning
1/2 teaspoon parsley
1 tablespoon lemon juice

Directions
1. Mix all ingredients in a blender until well mixed. If this is a little to tart for your own personal tastes add a little extra sugar.

Calories: 132.8 ;Fat grams: 13.8 Fiber grams: 0.1
W/W Points: 4

IF YOU USE FAT-FREE MAYO AND ELIMINATE THE OIL THE FOLLOWING NUTRITIONAL INFORMATION IS PROVIDED:

Calories: 41.2 ;Fat grams: 0.9; Fiber grams: 0.1
W/W Points: 1

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Here is a recipe I got from a substitute WW leader a few years back. Unfortunately, I don't know her name.

ANONYMOUS DRESSING
Makes 2-1/4 c. or 20 (2 tbsp.) servings
I'm not sure how many point this equals - I think it's a 0 point dressing.

Ingredients
1/2 c. fat free sour cream
1/2 c. light (I use fat free) mayonnaise
5 level tsp Dijon mustard (you can go to taste on this - Dijon can vary in intensity)
4 tbsp. white wine vinegar
1 tsp. dried parsley flakes
1 tsp. dried basil
1 tsp. sugar
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2c c. fat free or light milk

Directions
1. Combine all ingredients (except milk) in a bowl.
2. Stir to blend, then slowly pour in milk and mix.
3. Refrigerate and allow the flavors to blend for 30 minutes before serving.

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Strawberry Vinegarette

1 cup Strawberries quartered
2 T. rice vinegar
2 t. brown sugar
2 t. olive oil
¼ t. salt & 1/8 tsp. Pepper

I make this one for my spinach salad with strawberry vinegartte!

i like to just use balsamic vinegar, or lemon juice mix with olive oil salt/pepper.

all those other ones sounded yummy !

may