what title my exercise comes under

pomjt
pomjt Posts: 47 Member
edited November 12 in Fitness and Exercise
ok question i have just done level one of the jillian michaels 30 day shred which just so you know was great im sweating buckets but im not sure what to put it under for exercise ???

Replies

  • pomjt
    pomjt Posts: 47 Member
    its 2 minutes warm up
    3 6 minutes circuites featuring
    3 minutes of strenght
    2 minutes of cardio
    1 minute of abs
    and one 2 minute cool down
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    if you dont have a HRM, log it as 20 minutes circuit training
  • pomjt
    pomjt Posts: 47 Member
    thank you
  • elissascotland
    elissascotland Posts: 256 Member
    Well done on starting the 30DS.

    I highly recommend getting a heart rate monitor when you are able to. MFP's circuit training calculated my Level 1 to be 220 cal, when I wear my own HRM it's anywhere from 120-155 cals for 20 mins.
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