Chain Challenge Daily Check In - 7/19/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay withing you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes

What did I do yesterday that I am proud of?
Instead of going for a walk I went to go to the gym - 65 minutes on the Elliptical

What would I have done differently?
I should of had some yogurt for lunch instead of a handful of almonds.

What is today's personal goals?
Make healthy choices and go for a walk

I am 2lbs from 199.... this will be my lowest weight in 10 years... Yippee!!! Thanks for your support :flowerforyou:

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Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes for the most part. Wanted about 150 more calories burned, but did walk around town with my kids, so I think that might have covered it.

    What did I do yesterday that I am proud of?
    We to the gym.

    What would I have done differently?
    Nothing.

    What is today's personal goals?
    Today is my rest day for exercise, so watch those calories.

    Chain <
  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    I am 2lbs from 199.... this will be my lowest weight in 10 years... Yippee!!! Thanks for your support :flowerforyou:

    (2006.06.10-09:15:12)celebration50x50.jpg
    YOU CAN DO IT!!!! Kiss those 2 lb goodbye!
  • skeet282
    skeet282 Posts: 3
    Did you stay within your nutritional goals?
    Yes. Throughout the entire week.

    Did I reach yesterday's personal goal?
    Yes.

    What did I do yesterday that I am proud of?
    Did 30 minutes on the tread climber, mowed the grass and golfed all in the same day.

    What would I have done differently?
    The Taco Bell at the end of the day may not have been the best of choices. But it was so worth it!!

    What is today's personal goals?
    30 minutes on the treadclimber this morning and an evening walk with my wife and daughter

    I have lost 4 lbs. this week. So it was a very good week. Just want to keep the momentum to reach my goal weight. :smile:
  • OhLaceyOh
    OhLaceyOh Posts: 30
    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    yes. instead of walking a block , ran a mile and went to the gym

    What did I do yesterday that I am proud of?
    Went too the gym, ate alot healthier
    What would I have done differently?
    worked out more than i did

    What is today's personal goals?
    Today is my rest day for exercise, so watch those calories.
  • AZWildcatnNC
    AZWildcatnNC Posts: 178 Member
    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    Yes, fit int a strength workout while kids napped!

    What did I do yesterday that I am proud of?
    See above

    What would I have done differently?
    Drank more water, although I did hit 8 cups.

    What is today's personal goals?
    Keep calories low and drink my water - I'm always still working on the water at 10pm.
  • fiftyandfit
    fiftyandfit Posts: 349 Member
    Sorry, late check in.....still busy running around :grumble:

    Did you stay withing you nutritional goals?
    Yes

    Did I reach yesterday's personal goal?
    No........didn't get the fruit in........

    What did I do yesterday that I am proud of?
    Did well until 9pm and was too tired to fight the sugar craving

    What would I have done differently?
    Not had 2 pb cookies and 3 chocolate riesens. :angry:

    What is today's personal goals?
    to stay away from the sugar
  • goldk
    goldk Posts: 1,651 Member
    http://www.myfitnesspal.com/topics/show/60578-chain-challenge-daily-check-in-7-20-09
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