Resistance Training vs. Cardio

catic
catic Posts: 156
edited November 12 in Fitness and Exercise
In your opinion what's better for weight loss?

Replies

  • thefuzz1290
    thefuzz1290 Posts: 777 Member
    Both...but with a focus on resistance training.
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
    for weight loss....cardio cardio cardio
    For fat loss ....strenght training and a bit of cardio
  • fteale
    fteale Posts: 5,310 Member
    Weight loss - cardio

    Giving you a good shape - resistance training

    I have noticed people who just run or cycle or walk tend to have flabby tummies and thin arms. I have also noticed people who just lift heavy weights look a bit lumpy and are sometimes quite fat.

    If you want a lovely silhouette you need both. Resistance training doesn't have to be free weights in the gym, though. There are all sorts of things you can do with body weight and resistance bands.
  • kokominkayka
    kokominkayka Posts: 10 Member
    for weight loss....cardio cardio cardio
    For fat loss ....strenght training and a bit of cardio

    Ditto
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