help dont like the taste of water

My nutritionist considers anyhting "non-caffeinated, non-carbonated" to be included as "water"... just make sure you're watching the sugar and calories if you're adding juices... make sure you track the numbers...

Water is better for you, since it has no added anything, but if you don't like the tastlessness (is that a word?), its better to drink SOMETHING than be dehydrated. have you tried different temperatures? I like really cold water... room temperature water is rather icky to me... the temp may make a difference to you as well...

is sparkling watering ok...is has no sugar,no carbs, no calories

is sparkling watering ok...is has no sugar,no carbs, no calories

Depends on the water. Read the label if you are buying it bottled, sometimes it has additives, especially sodium. Not saying it is bad, just be aware, all sparkling water is not the same.

I mean this in the nicest possible way.....Suck it up and get over it. Learn to like it. Drink it and tell yourself you like it. Realize that it's what's best for your body and fuel your body properly.

Aside from that - my advice would be trying it at varying temperatures. I personally don't care for ice cold water. I like it either right out of the tap (even that's a little cool for my tastes) or almost room temp.

Having done a tour of duty in Desert Storm, I too LOATHE the taste of plain water.
Our water had to be "treated" to kill Malaria <waaaaaaaaay nasty>...

Mio is some amazing stuff - and zero calories.
If ya get hung up on "artificial sweeteners", I'm kind of at a loss here.
There now some companies that offer a "knock-off" Mio product (sold at Wal-Mart).

I buy the real lemon and real lime juice and it makes water amazing. I drink 3 litres a day and it is fantastic, and super cheap. It also helps to deter you from drinking juices!

Do you drink filtered water or tap water. Can make a big difference in taste. I can't drink plain tap water because I can't get past the smell of the chemicals in the water. I have a Britta Water pitcher.

I use the great value flavor packs or crystal light packs in my water.

You should also try clear american flavored sparkling water. They have alot of flavors and I am sure you can find one you like

I am HIGHLY allergic to Aspartame which is a main ingredient in Crystal Light ... Even if I weren't allergic I find it to be an incredibly disgusting taste. However, you may find better products and tastes in foods that have Sucralose ( Splenda ) I get so bored with water, I LOVE water .. but I also love JUICE .. and juice .. well .. no win there either .. waaaay too much sugar and other ' stuff ' SO, having said that ... try

Nestea fruit flavoured iced tea mixes WITH Splenda ( they come in boxes that look JUST LIKE the crystal light ones )

My most favourites are the ' cranberry grape ' and the ' pomegranate blueberry ' ... you won't even realize you're drinking water

Hope this helps some. They are about 5 calories a packet .. but I drink them all the time and lose, lose, lose )))

All the best luck.

I don't care for plain water either, but have found lemon juice to be a nice flavoring. I also use the Wal-Mart (Crystal Lite knockoffs) brand powdered drink mixes. They are 10 calories/packet at 2 servings/packet. I put one packet in a 24 oz water bottle and drink my water that way. I have tried Milo and wasn't overly excited about it, but that's just me. After drinking flavored water for a few days, straight water actually tastes good to me. Experiment with different flavors and find what works for you. :flowerforyou: