March 90 Mile Challenge!
Replies
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I'd like to join.
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Mar 8
Miles today: 7
Total miles: 30.70
Miles left: 59.30
a third of the way through- yeah! And slightly ahead of schedule.
BTW, how do you record the calories burned for WATP videos?0 -
3/8/12: 3.2 miles
Total miles: 24.5 miles
Miles left: 65.5 miles0 -
Mar 8
Miles today: 7
Total miles: 30.70
Miles left: 59.30
a third of the way through- yeah! And slightly ahead of schedule.
BTW, how do you record the calories burned for WATP videos?
I log it as either low impact aerobics or 4.0 mph walking. On my exercise log low impact aerobics and 4.0 mph has the same calorie burn.0 -
8 March: 2.3
Total: 29.7
To Go: 60.30 -
Date: 3/8
Miles Today: 6.02
Total Miles: 47.27
Miles Left: 42.730 -
Mar 8
Miles today: 7
Total miles: 30.70
Miles left: 59.30
a third of the way through- yeah! And slightly ahead of schedule.
BTW, how do you record the calories burned for WATP videos?
I create a new exercise and title the exercise after the name of the DVD. If you're using a HRM, just log the time and calories burned. If you don't have a HRM, then log the time and use 100 calories per mile for calories burned. I got the 100 calories per mile from Leslie's website. Also, I have noticed that the 100 calories per mile is pretty consistent when I use my HRM.0 -
I am at 31 miles so far for this month, than I hit set back and got sick, broncitis and possible influenza, I'm hoping to get back to walking on Saturday, but we will see how I'm doing by than. :sick:0
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3/01/2012. 2.81 mi elliptical
3/02/2012 right hip pain
3/03/2012 right hip pain
3/04/2012 5.75 mi - elliptical
3/05/2012 6.69 mi - elliptical, stair master, walking
3/06/2012 5.46 mi - elliptical
3/07/2012 8.12 mi - elliptical
3/08/2012 8.03 mi - elliptical, walking
Total miles: 36.86
Miles to go: 53.140 -
3/8/12 8.4 miles
Total Miles: 51.0 miles
Total left: 39 miles0 -
3/9/2012 - Back from this mornings stroll - 10.32 mi (PB for continuous walk) 16378 steps, 1886 cals, 2 hr 30 mins move time, 6.0 mph max spd, 4.1 mph avg spd (PB for dist), Now for the fun part Intervals, during first segment (3.5 mi) between miles 1-3, 400 m spd intervals, 800m medium spd, 400m slow, repeat. At end of segment Max spd 6.0 mph, avg spd 4.7 mph. After Dog walk avg spd was down to 3.9 so finished pretty strong to get it back to 4.1 Hoooah great stroll!
TTl in March 56.90 -
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March 7, 2012
Miles: 8.19
Total Miles Completed: 36.15
Miles to go: 53.85
March 8, 2012
Miles: 8.6
Total Miles Completed: 44.75
Miles to go: 45.25
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3/2-1.0 mile
3/5-4.4 miles
3/6-1 mile
3/9-1.0 mile0 -
I'm in! Starting a little late but I will try my hardest to get it.0
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3/8/2012
Miles today: 6.00
Total miles: 32.00
Miles left: 58.000 -
Miles today: 5.87
Total Miles: 43.42
Miles left: 46.580 -
Happy Friday everyone!
Goal: 90 miles
Completed today (3/9) – 4 miles (Leslie Sansone WATP 4 Mile Challenge)
Total completed – 36 miles
Left to complete – 54 miles0 -
8mar - 2.0 miles
9 mar - 3.6 miles
toal - 22.miles
To go - 67.9 miles0 -
3 miles WATP this morning and 2 miles WATP this afternoon
March total = 42 miles
hmrjmr1 - I got dizzy just reading about your 'stroll'!!!0 -
I missed logging in for a few days.
3/5 Miles Walked: 1.5
3/7
Miles Walked: 3.27
3/8
Miles Walked: 2.90
3/9
Miles Ran: 3.16
Miles Walked: .77
Total Miles: 17.37
Miles Remaining: 72.630 -
Missed logging yesterday in:
Yesterday: 2.3
Today Miles: 5.5
Total Miles: 23.8
Miles Remaining: 66.20 -
MILES TODAY: 3.03 (2 OF THOSE WITH A BLOODY KNEE..LOL)
MILES COMPLETED: 32.42
MILES TO GO: 57.580 -
3/9/12 8.5 miles
Total miles gone: 59.5
Miles to go: 31.50 -
9 March: 4.25
Total: 33.95
To Go: 56.05
More than 1/3 there with more than 2/3 of the month to go!0 -
Mar 9
Miles today: 6
Total miles: 36.70
Miles to go: 53.30 -
Date: 3/9
Miles Today: 7.05
Total Miles: 54.32
Miles Left: 35.680
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