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23 1/2 hours: the single best thing for our health

Duckz1
Posts: 145 Member
Hi folks, considering the MFP audience this video may be preaching to the choir but I found this entertaining and intriguing:
http://youtu.be/aUaInS6HIGo
A doctor discusses and illustrates how one single factor can improve health and happiness. It's not a food or a drug or any kind of magic potion, it's simply exercise. Check it out

A doctor discusses and illustrates how one single factor can improve health and happiness. It's not a food or a drug or any kind of magic potion, it's simply exercise. Check it out

0
Replies
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I have to watch this!0
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Yes - I can definitely limit it :-)0
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I find it easy to be active on the weekends, but it's so hard on the weekdays. I thought this video was a great reminder to get up and do SOMETHING every day0
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