23 1/2 hours: the single best thing for our health

Duckz1
Duckz1 Posts: 145 Member
edited November 2024 in Motivation and Support
Hi folks, considering the MFP audience this video may be preaching to the choir but I found this entertaining and intriguing: http://youtu.be/aUaInS6HIGo

A doctor discusses and illustrates how one single factor can improve health and happiness. It's not a food or a drug or any kind of magic potion, it's simply exercise. Check it out :)

Replies

  • mayaeberhard
    mayaeberhard Posts: 27
    I have to watch this!
  • mayaeberhard
    mayaeberhard Posts: 27
    Yes - I can definitely limit it :-)
  • Duckz1
    Duckz1 Posts: 145 Member
    I find it easy to be active on the weekends, but it's so hard on the weekdays. I thought this video was a great reminder to get up and do SOMETHING every day :)
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