Great tip for sore feet after a run!

5ladybugs
5ladybugs Posts: 135 Member
edited November 2024 in Fitness and Exercise
My Dr suggested this. Fill a 2 liter pop bottle with water and freeze. When your feet are sore, roll your foot on it. Feels great!

Replies

  • ahersh00
    ahersh00 Posts: 85 Member
    Will do! Thanks!!!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Also take a hand sized bouncy ball and roll it around under your foot.
  • BrianSharpe
    BrianSharpe Posts: 9,247 Member
    You may also want to do a self-massage using a foam roller (also great for your legs) or tennis ball. (There are lots of great videos on youtube.com or runnersworld.com) Don't be surprised of your foam roller becomes your new best friend!
  • 5ladybugs
    5ladybugs Posts: 135 Member
    Those are great tips too!
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