stuck at the same weight

abellville
abellville Posts: 1 Member
edited November 2024 in Health and Weight Loss
I have been dieting and exercising for 2 weeks now and have only lost 4 lbs and I'm getting very frustrated. I've been at the same weight this past week. I walk almost every day and do weigh bearing exercises at home. My calories are staying in the 1300/day range. Drinking all my water and pee'ing like crazy every day. Any ideas on what I could do different?

Replies

  • snailrunner
    snailrunner Posts: 215 Member
    Be patient...weekly weight loss targets are better in theory than practice! 4lbs is a good start.
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