Arm Exercises?

sweetgrl2087
sweetgrl2087 Posts: 25 Member
edited November 2024 in Fitness and Exercise
I have always had bigger arms and they aren't as big as they used to be I call them "bat wings" Lol I was wondering if anyone knows of any toning exercises I can do at home to tighten up the muscle and get rid of the flabby big arms?

Replies

  • leadoff
    leadoff Posts: 136 Member
    Chair dips. One of my favorites....will make those tris burn! :)
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    push ups ..
  • sexysize12
    sexysize12 Posts: 105 Member
    Since I can't do a dip or a push up I use 5 and 10 pound hand weight to work my bicep and triceps, good examples on the internet for you to check out. And if you don't have hand weights you can use can foods or a couples bottles of water. Hope this helps :o)
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
    A mild calorie deficit and time. There's no other way.
  • dusty8907
    dusty8907 Posts: 350 Member
    A mild calorie deficit and time. There's no other way.
    This, targeted fat loss does not work. You just have to lose bodyfat percentages to get that definition you want.
  • mixedfeelings
    mixedfeelings Posts: 904 Member
    I like to workout with dumbbells, the two most effective arm exercises I've found for my arms have been Arnold Presses and Tricep kickbacks. I noticed a visible difference within a couple of weeks.
  • Contrarian
    Contrarian Posts: 8,138 Member
    Try the Shake Weight!
  • sweetgrl2087
    sweetgrl2087 Posts: 25 Member
    Thanks for all the advice, I can't do chair dips yet..not that strong....hopefully one day I will be there. But I think I can handle the dumbbells for now....
  • irishmist40
    irishmist40 Posts: 30
    Chair dips. One of my favorites....will make those tris burn! :)
    yes chair dips will help when you feel strong enough to do them.
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