Jillian Michaels Banish Fat Boost Metabolism...

sorighttonight
sorighttonight Posts: 2
edited November 2024 in Fitness and Exercise
Has anyone used a heart rate monitor when doing this workout? I'm especially interested in learning what a person weighing 125-130 would burn!

:)

Replies

  • jeangirl928
    jeangirl928 Posts: 66 Member
    I have done it several times and I weigh 125. I usually burn 500-550 calories per my heart rate monitor. However, I know it overestimates some. It is a great workout!
  • rasptorte
    rasptorte Posts: 29
    I'm 135 and I did it for the second time today. I burned 433 calories according to my HRM. I did have to modify a couple of moves, because it's a new one for me.
  • sorighttonight
    sorighttonight Posts: 2
    Thanks guys!

    I do this workout all the time so I was curious :D
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