looking for a good protein shake

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kaseyAnne425
kaseyAnne425 Posts: 230
in Health and Weight Loss
How are ensure shakes?? Ive had regular ones, they're good, but never the high protein ones. I usually have a special k but with only 10 g of protein, and 190 calories, it doesn't seem worth it. Ive never had powders, but I'm just looking for something that doesn't upset my stomach with loads of minerals

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  • kaseyAnne425
    kaseyAnne425 Posts: 230
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    Any help would be appreciated; I know nothing about protein shakes
  • billtonkin
    billtonkin Posts: 109
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    Optimum Nutrition Gold Standard 100% Whey. I've tried a few and this one mixes the best with anything, milk, water, or juice. Don't buy at a retail store, you can get it much cheaper online at places like bodybuilding.com.
  • Ashraz
    Ashraz Posts: 28 Member
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    I really like Aria women's protein vanilla shake. Itz specifically for women and got all the nutrients in it and tastes very good.
  • Elyshashaw
    Elyshashaw Posts: 25
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    Try mixing rolled oats in with your fruit and milk! I drink it all the time, you dont taste the oats, and it thickens up the shake!

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