We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

looking for a good protein shake

kaseyAnne425
kaseyAnne425 Posts: 230
edited November 2024 in Health and Weight Loss
How are ensure shakes?? Ive had regular ones, they're good, but never the high protein ones. I usually have a special k but with only 10 g of protein, and 190 calories, it doesn't seem worth it. Ive never had powders, but I'm just looking for something that doesn't upset my stomach with loads of minerals

Replies

  • Any help would be appreciated; I know nothing about protein shakes
  • billtonkin
    billtonkin Posts: 109
    Optimum Nutrition Gold Standard 100% Whey. I've tried a few and this one mixes the best with anything, milk, water, or juice. Don't buy at a retail store, you can get it much cheaper online at places like bodybuilding.com.
  • Ashraz
    Ashraz Posts: 28 Member
    I really like Aria women's protein vanilla shake. Itz specifically for women and got all the nutrients in it and tastes very good.
  • Try mixing rolled oats in with your fruit and milk! I drink it all the time, you dont taste the oats, and it thickens up the shake!
This discussion has been closed.