Rededicated, Ready to lose and Really need help& support

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kballard66
kballard66 Posts: 87
in Introduce Yourself
Hi, I'm Kim. I was surfing last year and found this site and have used it off and on. I love this site and have decided to come back . I tried doing this alone without support from a group but I just can't do it alone anymore. I found out that I have high blood sugar due to being very overweight so I need to lose for health reasons but I know I'll just feel better too. So far I've lost 9 lbs but am stuck. I'm not sure why. I am 45 years old so I know my metabolism has slowed down. I ride my recumbent bike 20-30 minutes every day. I do have a question. I'm about to start my monthly and am wondering if that could be part of the reason I'm not seeing the scale move. Also, do I need to try other forms of exercise. Please help, thanks.

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  • karenzaphyr
    karenzaphyr Posts: 28
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    Hi Kim. We are close to the same age I am 47. Yes, your metabolism does slow down. That is when you need to change things and do different kinds of workouts. I know what I do now I love and it has changed my life so much and my families. If you would like to talk further send me a friend request. 9 lbs. is great!
  • ovilma89
    ovilma89 Posts: 20 Member
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    Hi! My name is Vilma. Im 22 yrs old and new on here! I figured I would send you some motivation your way! :) Your more than welcome to add me if you like! Best of Luck!
  • kballard66
    kballard66 Posts: 87
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    Sounds great, how do I send a request.
  • 139pilotwife
    139pilotwife Posts: 241 Member
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    Yes "TOM" (that Time Of Month) can impact your weight. Some months I gain & others I've stay stagnant with my weight. I would try some new things to your workout-maybe workout DVDs, weight training, walking or anything else to get more muscles working to help burn some calories.

    Feel free to send me a friend request if you need more cheering!
  • 1rayhamilton
    1rayhamilton Posts: 69
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    I'll add you! I'm kinda new here too. The more friends the better
  • tinaruby
    tinaruby Posts: 74 Member
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    You should look into the Belly Fat Cure. It will address the high blood sugar too. It has been working great for me!!

    Feel free to friend if you'd like. I log every day. :-)
  • soniksha
    soniksha Posts: 3
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    hi am soniksha here lplease help me telling the way of diet you p[pl do and make me weight loss please

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